Health is a real wealth; we should take care of it on daily basis. We should eat right and healthy, practice necessary exercises and follow healthy lifestyle to always remain fit. People eating junk foods and follow inactive lifestyle become unhealthy, overweight and obese. They easily get health disorders in the early age.
Omega-3 fatty acids are a vital part of a healthy diet due to their many potential health benefits. Barring a few other nutrients, omega-3 fatty acids have been thoroughly researched, and these studies consistently reveal that omega-3s are essential to some body functions, not to mention other therapeutic uses as well.
Omega-3 is sourced from both plants and animals. The main animal sources are krill oil and fish oil, while the essential plant sources are chia, hemp, and flaxseed. These days omega-3 supplements generate as much as 2.6 billion dollars in business on nutritional supplements and related food products.
There are three types of omega-3 fatty acids, namely α-linolenic acids (ALAs) which are sourced from plants, eicosapentaenoic acids (EPA)s, and docosahexaenoic acids (DHAs), which are both sourced from marine oils.
Phytoplankton and marine algae are main sources of omega-3s, while typical sources of plant oils that contain omega-3 ALAs are edible seeds, Echium oil,Sacha Inchi oil, walnuts, flaxseed oil, algal oil, clary sage seed oil, and hemp oil.
Sources of animal omega-3 EPA and DHA fatty acids are usually eggs, fish oils, fish, krill oil and squid oils.
The majority of omega-6 fatty acids can be found in the stuff we eat almost every day. Popular food sources of omega-6s include poultry, eggs, nuts, whole-grains, vegetable oils, cereal, and many more.
Omega-6 fatty acids are able to help in lessening the effects of rheumatoid arthritis, diabetic neuropathy, allergies, and hypertension. They also alleviate some of the symptoms of menopause in women, specifically tenderness and breast pain.
It likewise helps those afflicted with multiple sclerosis, and those with ADHD, eczema, menstrual pain and even breast cancer. A balanced diet will supply most of the omega-6 fatty acids that we require.
Omega-3 fatty acids typically require supplementation in order to get adequate amounts. Fish or fish oils are the best sources of omega-3s.
It is a fatty acid observed to lessen the odds of heart disease, in addition to other diseases and health issues. Omega-3 fatty acids are vital for the performance of the brain and for proper growth development. It is also good for the growth of hair and skin.
A diet of fresh fruits and vegetables, wheat germ, fish, garlic, flax seed, olive oil, walnuts and canola oil will provide an adequate amount of omega-3s.
Omega-3 fatty acids are also great for lessening inflammation, reducing blood pressure, and lowering bad cholesterol, in addition to reducing the severity and even preventing other diseases. Asthma, diabetes, irritable bowel disease, arthritis, lupus, osteoporosis, breast and colon cancer, hypertension and cholesterol are just some health conditions that can be treated and prevented with omega-3 intake.