Health is a real wealth; we should take care of it on daily basis. We should eat right and healthy, practice necessary exercises and follow healthy lifestyle to always remain fit. People eating junk foods and follow inactive lifestyle become unhealthy, overweight and obese. They easily get health disorders in the early age.
When staying on top of proper nutrition, you’re going to need to support your body with healthy habits every day. Here are six surefire ways to keep your absorption and digestion on point.
Savoring the food you eat has been shown to increase your nutrient absorption. When researchers in Sweden asked two groups of women - one Thai and one Swedish - to eat a Thai curry meal, they found that Thai women absorbed 50% more iron from the meal because they liked the taste.
The idea is that anticipation of eating something you’ll enjoy stimulates the digestive system, making it more efficient at absorbing nutrients when food does reach your stomach.
Some of the healthiest compounds in fruit and vegetables are antioxidants, which are only absorbed deep in the intestines. Only fat will carry them there.
University of Ohio State found that people who topped a spinach salad with avocado absorbed 4x more of the antioxidant lutein and 14x more beta-carotene by the end of the meal. Lutein increases eye health and beta-carotene is linked to fighting heart disease and cancer.
Tip: Add healthy fats like olives, avocado, nuts, seeds and eggs to your salads. Dress your salads with oil. You can also add oils when cooking or boiling vegetables.
This fibrous substance is a powerful prebiotic, fueling the good probiotic bacteria in your digestive system. According to US agriculture scientist Ross Welch, probiotic bacteria create proteins that maximize the amount of nutrients you absorb from food.
Welch’s study showed high-inulin diets boost iron absorption by 28%. Foods high in inulin include artichokes, garlic, leeks, bananas and asparagus — add one or two servings a day to your diet.
How food is raised has a direct impact upon its overall nutritional value. Experts at Truman State University discovered that organic oranges contain as much as 30% more Vitamin C - and organic tomatoes have 97% higher flavonoid levels.
The theory is that because organic foods grow slowly, they have time to develop higher saturations of nutrients. The same goes for meat. Jo Robinson, author of Pasture Perfect, shares that grass-fed beef has up to 4x the amount of omega-3 fats and is 3x - 5x higher in the anti-carcinogen-linked linoleic acid.
Enzymes are going to enable smooth digestion and thereby improve absorption. The body makes enzymes from various sources, but some foods contain and promote enzyme production themselves. Here are some choice additions to your diet:
How nutrients interact in the body is very important to overall absorption. Some nutrients compete with one another while others aid in each other's uptake.
For example, calcium interferes with iron uptake, copper and zinc; zinc and iron will also battle for supremacy, says Katherine Tallmadge of the American Dietetic Association.
Combine certain nutrients to enhance the absorption of both. Vitamin C enhances the uptake of iron while Vitamin D improves calcium uptake. This means that you won’t need as much of a given vitamin or mineral to receive the same benefit. Here are some great food combos to try out:
There might be cases where someone needs to supplement with a single dose of a particular vitamin or mineral. Nevertheless, too much of one (10x the normal dose) can create an imbalance, impeding the absorption of others. However, slightly boosting the intake is okay. Making sure that substances are in perfect balance is best.
An optimized supplement, such as Spring of Life, instantly provides the healthy benefits of all these tips. As we’ve discussed, harmonizing raw vegetable elements allows the body to achieve a perfect balance of nutrients for digestion and absorption. Invigorating your daily internal functions with appropriate enzymes, pre- and probiotics and micronutrients creates the stable, alkaline micro-culture that your body needs. Remember: it’s never too late to start. By starting today, you will have more energy, your body will be healthier, and that all leads to one wonderful thing: happiness. It’s never too late to begin the rest of your life!