Health is a real wealth; we should take care of it on daily basis. We should eat right and healthy, practice necessary exercises and follow healthy lifestyle to always remain fit. People eating junk foods and follow inactive lifestyle become unhealthy, overweight and obese. They easily get health disorders in the early age.

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Benefits of Omega 3

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Health Benefits of Omega 3

Omega-3s Help Battle Melancholy

Gloominess and feelings of hopelessness are some of the most prevalent mental problems.

If you feel depressed and have a general lack of interest in life, then you probably are one of those dealing with melancholia. Research has revealed that individuals who took omega-3s regularly are less likely to experience melancholia. Of the three kinds of omega-3s, EPA seems to be the most effective at battling melancholia.

Omega-3s Promote Eye Health and Better Eyesight

The DHA variety of omega-3 forms an important part of the retina of the eye as well as the brain. If we are deficient with DHA, eyesight issues could ensue. It could also aid macular degeneration, which could lead to vision problems and even blindness.

Omega-3s Are Key to Brain Health During Maternity and Early Childhood

Omega-3s are extremely important for brain development in childhood.

DHA comprises 40% of the polyunsaturated fatty acids present in the brain, as well as 60% of the retina. Sufficient omega-3s at maternity and during early childhood is so important for the development of an infant. Lack of it is suspected to cause intelligence issues, compromised eyesight and a raised likelihood of many developmental issues.

Omega-3s Help Prevent Heart Disease

Omega-3 fatty acids have been observed to possess a myriad of heart health benefits, after observing many fish-eating communities.

They have been found to reduce levels of triglyceride levels and bad cholesterol in the blood, alongside lowering blood pressure levels and elevating good cholesterol.

Omega-3s May Help Reduce ADHD Symptoms in Kids

Research has found that kids with ADHD have decreased blood levels of omega-3 fatty acids, compared to their healthy counterparts.

Several studies have observed that omega-3 supplements can actually reduce the symptoms of ADHD. Omegas-3s enhance attention levels and lessen impulsiveness, hyperactivity, and hostility.

Omega-3s Can Lessen Inflammation

Inflammation is a double-edged sword since it battles infections and fixes damage to the body.

On the other hand, inflammation can linger for a long time, known as (long-term) inflammation, which can lead to practically every known chronic disease, most notorious of which are cancer and cardiovascular disease. Omega-3s can even combat mental degeneration and Alzheimer’s disease in older individuals.

Omega-3s Can Help Treat Non-Alcoholic Fatty Liver Disease

Non-alcoholic fatty liver disease (NAFLD) is quite common, being the most frequent culprit of chronic liver disease. Omega-3 fatty acid supplementation has been observed to lessen liver fat and inflammation in individuals with non-alcoholic fatty liver disease.

Omega-3 fatty acid supplementation has been observed to lessen liver fat and inflammation in individuals with non-alcoholic fatty liver disease without any other change in diet. If you have a history of liver disease in the family, supplementing omega-3s can help reduce your risk of developing chronic liver disease in the future.

Negative Effects of Not Getting Enough Omega-3s

Inadequate intake of omega-3s has been linked to a host of health issues and conditions. These are, but not limited to:

  • ADHD
  • Cancer
  • Diabetes
  • Elevated cholesterol
  • Depression
  • Anxiety
  • Alzheimer’s disease
  • Macular degeneration
  • Skin issues (eczema and psoriasis)
  • Inflammation
  • Arthritis
  • Infertility
  • IBD (inflammatory bowel disease)