Health is a real wealth; we should take care of it on daily basis. We should eat right and healthy, practice necessary exercises and follow healthy lifestyle to always remain fit. People eating junk foods and follow inactive lifestyle become unhealthy, overweight and obese. They easily get health disorders in the early age.
Things such as dry and lifeless hair, brittle nails and visibly aging skin can be a result of a lack of nutrients. The body uses vitamins, minerals, and compounds such as collagen to keep our hair, skin, and nails looking their best.
There are always new beauty and anti-aging products hitting the market – from creams to pills to wraps. However, there are several healthier options that are becoming more and more common. One of those newer, more natural options is bone broth.
With several other potential benefits, such as aiding in the proper function of your body’s natural detoxification process and boosting your immune system, bone broth can benefit your body in more ways than one.
Bone broth is loaded with collagen, amino acids, calcium and so much more, which can go a long way towards maintaining a head full of luscious hair, tight and smooth skin, and long, strong nails.
Collagen is a structural protein which aids in building strong skin. Collagen is what helps our skin maintain its elasticity and structure and also keeps it smooth, therefore preventing wrinkles and early signs of aging. Collagen can be applied topically to the skin, but it is found to be the most beneficial when ingested due to the fact that it is stored in your cells.
The gelatin derived from collagen is also beneficial to your digestive tract. It helps to prevent inflammation from a poor diet or environmental toxins, and as a reuslt, can delay the signs of aging.
Protein is vital to several things in our body, and bone broth is loaded with it. Protein is considered the building blocks of cells, and is also a vital micronutrient for strong and healthy hair. Your hair, skin, and nails are all composed of proteins.
Protein is used for the construction of new tissue and for tissue repair. It is also the primary substance used to replace dead or worn-out cells. Moreover, protein will help keep your skin blemish-free and smooth, as it aids in replacing dead or worn-out skin cells that lead to dry skin, dark spots and other blemishes.
Magnesium helps keep your body feeling young and energetic. You might notice that the symptoms of low magnesium are similar to those of growing old such as low energy levels, tiredness, low appetite, and low vitality.
Magnesium helps ward off free radicals, therefore preventing premature aging. It is also a great face cleanser, which can help clear up troublesome breakouts without the use of synthetic chemicals and preservatives.
You can also use magnesium for dry skin brushing. Dry skin brushing is when you literally brush the dry skin off your face. Try adding a little magnesium oil to a toothbrush and brushing it on your skin. The magnesium will help stimulate the lymphatic system, enhancing the growth of new skin cells.
Magnesium has been shown to combat hair loss as well. According to studies, magnesium deficiency can negatively affect your hair growth and prompt abnormal hair loss. Your hair follicles need magnesium in order to grow and remain strong.
Did you know that calcium is just as essential to your hair, skin and nail growth as magnesium? A calcium deficiency can lead to dull hair, brittle nails, and dry and dead skin. Calcium is a vital nutrient for moisturized and healthy skin, as well as strong nails and hair.
But, if you are looking to bump up your calcium intake, look no further than bone broth. Bone broth is made from bones which contain calcium, thereby fortifying the broth with its nutrients.
Glycine is one of the amino acids found in bone broth. Glycine supports the liver through the detoxification process, thereby helping the body get rid of harmful toxins that could cause cell degeneration. The detoxification process also helps your body rejuvenate your skin, hair and nails, which could lead to a more youthful appearance.
Glycine has also been found to promote better sleep quality, as it has a relaing and soothing effect on the central nervous system. Since adequate rest plays a part in cell turnover, it’s important to give your body time to recover and rebuild itself if you want to delay the early signs of aging.
Proline is another amino acid found in bone broth. Proline aids in improving the skin’s elasticity, delaying the appearance wrinkles and fine lines by aiding in the breakdown of the protein for use in your skin.
If you find that your skin is prone to wrinkles and fine lines, it’s important that you look to your diet immediately, as this is the fastest and most effective way to prevent visible signs of aging. It starts from the inside and works its way out, so be sure to monitor any potential food allergens and triggers to avoid skin inflammation.
Glycosaminoglycans are another type of amino acid found in bone broth. Glycosaminoglycans are actually made up of glucosamine, hyaluronic acid, and chondroitin. This group of amino acids aids in repairing gut issues, which leads to a boost in skin health.